Reset Day 9 Recap Over the Weekend

Hello! It was a wonderful weekend with friends and family and healthy eating! I went to a few restaurants to eat over the weekend and made some hard choices, but the choices were very thought out and healthy! I had a hardwood grilled salad with grilled chicken and a side of salad dressing. For breakfast one morning I met with my family and switched my breakfast and lunch. So for breakfast I had two scrambled eggs with veggie sausage and for lunch I had my pink drink smoothie. Funny thing was that I was full after eating half of my tiny breakfast - so my appetite and stomach have definitely shrunk! 


One downside of the weekend was that I wasn't drinking enough water and so my goal for this week is to drink a minimum of 90 ounces each day. Every day that I drink enough water I feel great by the end of the day and I show weight loss in the morning. 


I am so proud of myself for these last 9 days. I have this insane motivation and I am not going to stop going! I feel amazing, I am looking better, my face is thinning out, my clothes are a bit loose - and this is all proving to be worth it. I am learning to eat slowly, savor my meals instead of scarfing it all down. 

Freeze Your Vegetables & Fruits

Yesterday while grocery shopping at Whole Foods I realized how many vegetables I will be buying from now on, the list looked something like this: 

1. Spinach
2. Red, green, yellow bell peppers
3. Carrots
4. Mushrooms
5. Cucumber
6. Broccoli
7. Cauliflower
8. Garlic
9. Onion
10. Ginger
11. Lettuce
12. Kale
13. Asparagus
14. Green Beans
15. Brussel Sprouts
16. Beets 

When I got home I found that fitting all of this produce into the fridge was nearly impossible, so I found an easy and convenient way of storing your produce without it going bad! Chop it up! I filled four gallon sized bags and one sandwich sized bag with the following: Beets and bananas for the smoothies, and cauliflower, broccoli, and bell peppers.