Primary Days 7-19

Hello there! Just a little update on the progress, everything is going wonderfully! I have missed a few days here and there of workouts due to my schedule (which should NOT be an excuse), but I am feeling wonderful! I have also had two days of cheating which I am completely comfortable with and haven't felt guilty about - but it really just depends on YOU. If you feel like cheating is a slippery slope then I wouldn't do it, but for me I can have a little treat on a Saturday and go without for another two weeks and be fine. The food options are much more open now on the Primary phase. I love the shirataki noodles, and highly recommend them! I have lost another 4 pounds...so go me! 

Primary Days 3-6

So a little update about my progress: I have lost another 2.5 pounds! Very very excited about this! I believe that this happened due to the hard workouts I've been doing the last 6 days. My diet has stayed pretty much true to the books examples of what you can eat each day. I've just realized that it's just easier to follow exact recipes and ideas than try to come up with my own plans. 


If you want to know how the workouts are...oh let me tell you. I ALREADY feel stronger, slimmer, more toned, and unbelievable. The ONLY downside to the workouts are how sore you'll feel. I mean REALLY sore. I don't believe that their videos have enough warming up. I feel like they kind of just throw you into the moves pretty quickly which bothers me a bit - but it's all paid off! All of my hard work is starting to show itself on my body, and man am I appreciative! The "kardio" section of the first video kicks my butt the most. How were the videos for you when you first started them? 


I will admit to cheating...here and there...but not with sweets or bread. Just with cream and a tad of sugar in my coffee. I just prefer the taste much more than the black coffee. I am still liking the third pink drink, and I took a photo of all of the ingredients which I use if you are curious. 

Hope your day 20 is fabulous!

Primary Days 1-2

Hello there! So I started the Pink Primary phase and couldn't be more excited about it! Yesterday I got my butt kicked during the workouts. I did the Kardio and Yoga and the Kardio really killed my thighs. It's just another reason why I am doing this in the first place! My body is screaming to be healthy and fit! Yesterday for breakfast I had a slice of sprouted toast and two egg whites. For lunch I had some shredded chicken with a bit of curry on top. And for dinner I had some delicious pesto chicken on top of a bed of greens. I didn't drink a pink drink because I was smoothie-d out! Today instead of a smoothie I will make a juice in my juicer after my workout with some celery, apple, beet, spinach, and cucumber. 


I hope your Pink Primary phase is going wonderfully!